Guanacaste is a region located in the northwest part of Costa Rica that is renowned for its natural beauty and serene ambiance, making it a fantastic destination for wellness and relaxation. With its pristine beaches, lush tropical forests, and awe-inspiring volcanic landscapes, Guanacaste offers visitors an abundance of opportunities to unwind and rejuvenate. Whether you’re...Read More
When we imagine the idyllic wellness and yoga retreat, it is inevitable that the scene will include lush vegetation and a closeness to nature. This is Nicuesa Rainforest Lodge on the Golfo Dulce of Costa Rica. Not only is it nestled into the rainforest and the Piedras Blancas National Park, but it is also a...Read More
Enchanting Hotels is a collection of boutique hotels located in the most beautiful corners of Costa Rica. From the mountains to the sea, you will enjoy the best places to stay in Costa Rica with this exclusive array of unique hotels that guarantee you a wonderful time. The great news is that Enchanting Hotels welcomes...Read More
While many visitors to Santa Teresa are attracted to this amazing little corner of the world for its fantastic waves for surfing and yoga, it is also a great place to do lots of adventure and close to nature activities that fill the days with contrasts of the sun on the beach with fun to...Read More
What better way to start of 2020 than dedicating time to you, your inner-peace and creating a path towards a healthier life for your body, soul and mind. As the worldwide trend in wellness travel continues to flourish, it is the perfect time to bring Santa Teresa Beach in beautiful Costa Rica into the limelight...Read More
Close your eyes and imagine sitting under a coconut tree overlooking one of the most beautiful beaches in Costa Rica (and the world, we believe), with a refreshing and really delicious cocktail or fresh tropical fruit juice while wondering at the most amazing sunset that showcases the vivid reds, oranges, and purples never seen before. Pranamar...Read More
Welcome to Pranamar Retreat on Santa Teresa Beach in beautiful Costa Rica for a wellness experience in paradise. Wellness tourism is when your vacation is dedicated to your health and well-being. This translates to days of relaxation, fresh, healthy food, spa treatments, walks along the beach, some spiritual and creative enlightening and living new experiences...Read More
With so many options to choose from when it comes to deciding where to escape from the cold winter to the endless summers, we would like to invite you to beautiful Costa Rica! We will take you to the far southern tip of the Nicoya Peninsula where you will find one of the most beautiful...Read More
How special is a family or a friends getaway to a tropical paradise where you can create new memories having lots of fun on one of the most beautiful beaches in the world!! Santa Teresa on the Nicoya Peninsula is where and Pranamar Villas has the perfect place for you to stay by the beach...Read More
The beautiful oceanfront setting at Pranamar in Santa Teresa, Costa Rica, is certainly an inspiring spot to begin a meditation practice. There are endless types of meditation and techniques, the main objective is to quiet your mind, which is easier said than done. As with most things worth doing, practice makes perfect. Be kind to...Read More
Traveling solo Solo travel has its own appeal. For one, instead of focusing on your travel companion, you are more open and aware of your surroundings in your new environment. This can lead to situations and conversations you never thought you’d find yourself in. Santa Teresa What once was a small fishing village in...Read More
One of the reasons yoga is here to stay and not a passing fad is its accessibility. It can be done by everyone, any age, any fitness level. Loyal followers of the practice will tell you not only about the physical benefits of the practice, but helping them find inner peace as well. Now add...Read More
Parents working, kids in school, housework and homework all blend together into a comfortable yet sometimes crazy routine. Incorporating yoga into your family life can provide an activity for you to do together, and the practice can provide benefits ranging from stress management to increased self-confidence. A trip to Costa Rica’s Pranamar Oceanfront Villas and Yoga...Read More
Are you an adventurous traveler? Do you enjoy being very active during your vacations, scheduling adrenaline rushes for every day of your stay? Monteverde is a place where you can be as relaxed or as adventurous as you like. Zipping through the air with the wind in your face enjoying the scenery, or sitting on...Read More
Start working on these steps by traveling to Costa Rica and enjoying what at Pranamar Oceanfront Villas and Yoga Retreat. You can pretty much knock off all these items during one trip and reset your life into a happier, fulfilling and positive place. Connect with others. Look people in the eye, listen, smile, be...Read More
Whether you want to dedicate yourself to teaching yoga, or you´d like to elevate your knowledge of the practice, this Yoga Teacher Training is for you. Nancy Goodfellow, owner of Pranamar Oceanfront Villas and Yoga Retreat, has teamed up with Esteban Salazar, owner of Krama Studio in San José, to teach this exciting instructor training...Read More
Do you have friends who rave about how good a yoga retreat it has made them feel, not just physically but spiritually? What is keeping you from joining in? A yoga retreat at Pranamar Oceanfront Villas in the Pacific beach of Santa Teresa, Costa Rica, might be just want you need to kick start...Read More
Be as adrenaline filled or as laid back as you like while visiting Santa Teresa beach community on the Costa Rican Pacific Coast. Here is our list of top ten must dos during your stay at Pranamar Villas and Yoga Retreat. Yoga The area is known for its yoga retreats, and certified and experienced...Read More
Wikipedia defines wellness as “used to mean a healthy balance of mind, body and spirit that results in an overall feeling of well-being.” Many destinations promote wellness, wellbeing, happiness… Does it mean to exercise daily, to be fit? Does it mean to meditate, do yoga? Does it mean to nourish your body with a well-balanced...Read More
There is a very impressive giant Banyan tree, also known as Higueron, that lives in the town of Cabuya, Puntarenas, on the Pacific Coast. If you’d like an impressive and beautiful photograph, stop there on your way to local beaches. But is there more to this tree than a pretty social media post? The...Read More
Santa Teresa is a beach on the Nicoya Peninsula best know for its beaches and surfing, but what else is there to do there? Activities in the area range from the adventurous to the relaxed. Renting an ATV or going on a horseback tour are both good options to explore the beaches, rivers and mountains...Read More
Nancy co-owns Pranamar Villas, along with her mother, who was the first of the two to discover the natural beauty of Costa Rica. Native to San Diego, California, Nancy moved to Costa Rica over 20 years ago in search of a simpler life in connection with nature. With the objective of catering to needs of...Read More
Living blissfully, inner transformation, community, celebration and healthy superfoods are the main themes of a “conscious life retreat” to be held at Hotel Tropico Latino in Santa Teresa, Costa Rica. Hosted by spiritual teachers Juan Pablo Barahona and Shivani Aum, the Bliss of Living a Conscious Life Retreat is set for Dec. 4, 5 and 6,...Read More
Healthy fruit and vegetable smoothies are awesome liquid fuel for your body. Smoothies provide important vitamins and minerals from nutritious ingredients like fresh fruit, raw vegetables, Maca Root, chia seeds, protein powder, spirulina and coconut oil. Start your morning, or have an afternoon snack, with one of these quick, delicious and healthy blended smoothie drink...Read More
