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May 1, 2017
Home yoga practice, photo credit athensm3yoga.

The benefits of yoga for the entire family

Parents working, kids in school, housework and homework all blend together into a comfortable yet sometimes crazy routine. Incorporating yoga into your family life can provide an activity for you to do together, and the practice can provide benefits ranging from stress management to increased self-confidence. A trip to Costa Rica’s Pranamar Oceanfront Villas and Yoga...
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