Taking a vacation is probably more important for your mental health than anything. Costa Rica is the perfect place for a healthy vacation! Article by Shannon Farley Almost daily we are bombarded with messages in the media telling us about the importance of exercise and a healthy diet to improve or keep up our physical...Read More
Pranamar Villas prides itself on their healthy snacks like fresh juices and smoothies. Check out their fresh, healthy menu on a visit to Santa Teresa! Article by Shannon Farley It’s pretty easy to get motivated to be healthy in Santa Teresa, Costa Rica. Especially at the yoga hotel Pranamar Oceanfront Villas. Warm sunshine, endless ocean,...Read More
Now you have the perfect excuse for that beach vacation! Discover the fabulous health benefits of being near the ocean, and book your trip today. Article by Shannon Farley Spending time by the ocean is pretty good for your wellbeing, as it turns out. Research finds that there are multiple health benefits of being near...Read More
Make 2018 your year to get healthy, take care of yourself, make new friends, take up a hobby, and be a better person. Get going with it all on a healthy Costa Rica vacation at Hotel Tropico Latino in Santa Teresa! Article by Shannon Farley The turn of a new year brings the opportunity to...Read More
Want to get healthier, travel, be more connected and feel great for your goals in 2018? Make 2018 a year to remember on a yoga vacation or yoga retreat in Santa Teresa, Costa Rica at Pranamar Villas. Article by Shannon Farley As we embark on a new year, if you’re like most people, you’ve been thinking...Read More
What are your resolutions for 2018? To be healthier, more active, more spiritual? Maybe removing toxicity from your life in all its forms? Those are all intentions that can be given a positive head start during a yoga retreat. Come to Santa Teresa, Costa Rica and participate in one of the yoga retreats Pranamar Oceanfront...Read More
Santa Teresa in Costa Rica has become a haven for yoga lovers on holiday. Combine your vacation getaway at Pranamar Oceanfront Villas and Yoga Retreat with a chance to improve your fitness level at a heavenly property. You’ve seen the photos, yogis with their arms firmly planted on the floor, legs in the air, and a peaceful smile...Read More
From yoga retreats to creativity workshops, award-winning eco-lodge Playa Nicuesa Rainforest Lodge in Costa Rica is your ideal group retreat destination in paradise. Playa Nicuesa Rainforest Lodge in southern Costa Rica is a perfect choice for your next group retreat. The stunning tropical escape is located in the gorgeous, wild Osa Peninsula – Golfo Dulce...Read More
For your next yoga retreat or yoga vacation, enjoy paradise at top Costa Rica yoga vacation destination Playa Nicuesa Rainforest Lodge. Imagine leaving behind the hectic fast pace of everyday life to restore your energy, strengthen your body, and relax your mind on a Costa Rica yoga vacation amid lush jungle, in the sunshine, with...Read More
There are simply some places that make us fall in love. Discover romantic holidays in Santa Teresa, Costa Rica at Hotel Tropico Latino. In one of the most romantic places on the planet – Santa Teresa, Costa Rica – a romantic getaway at Santa Teresa’s top hotel Tropico Latino will melt your heart and leave...Read More
One of the most frequently asked questions when planning a vacation to Playa Nicuesa Rainforest Lodge in Costa Rica is: What are the meals like? Given Nicuesa Lodge’s remote location in southern Costa Rica by the Osa Peninsula, this is an important question. Everyone wants to know what they are going to eat! At Nicuesa...Read More
What do you do when you get laid off from your job? Polish your resume? Start job hunting? Most people wouldn’t take off on an eight-month surfing vacation to Central America, Hawaii and Mexico. But that’s exactly what Tierza Eichner did in 2001 when laid off from her high-powered dot-com job. At the time, the...Read More
Feel great and get fit on vacation on an all-inclusive I Breath Fitness retreat in Costa Rica at Hotel Tropico Latino in Santa Teresa. Imagine coming back from your Costa Rica vacation feeling relaxed, fit, healthy, and on fire with life. This is what you get when you hook up with a very passionate fitness...Read More
Whether you want to dedicate yourself to teaching yoga, or you´d like to elevate your knowledge of the practice, this Yoga Teacher Training is for you. Nancy Goodfellow, owner of Pranamar Oceanfront Villas and Yoga Retreat, has teamed up with Esteban Salazar, owner of Krama Studio in San José, to teach this exciting instructor training...Read More
Do you have friends who rave about how good a yoga retreat it has made them feel, not just physically but spiritually? What is keeping you from joining in? A yoga retreat at Pranamar Oceanfront Villas in the Pacific beach of Santa Teresa, Costa Rica, might be just want you need to kick start...Read More
The Yoga & Spa Natural at Hotel Tropico Latino in Santa Teresa, Costa Rica delivers blissful relaxation and peace in a natural beach paradise. Costa Rica spa hotels in are quite popular. After all, it’s only natural to want to enjoy a day at the spa or a massage while on vacation. In Santa Teresa,...Read More
Be as adrenaline filled or as laid back as you like while visiting Santa Teresa beach community on the Costa Rican Pacific Coast. Here is our list of top ten must dos during your stay at Pranamar Villas and Yoga Retreat. Yoga The area is known for its yoga retreats, and certified and experienced...Read More
There is a very impressive giant Banyan tree, also known as Higueron, that lives in the town of Cabuya, Puntarenas, on the Pacific Coast. If you’d like an impressive and beautiful photograph, stop there on your way to local beaches. But is there more to this tree than a pretty social media post? The...Read More
Day trip adventure to visit Montezuma waterfalls during your stay at Pranamar Villas Montezuma town, a short drive from Pranamar Villas, offers visitors the opportunity to hike up a river ending in beautiful waterfalls and to bathe in fresh water while enjoying the surrounding forest. Another option is El Chorro, an impressive jet of water...Read More
What does the term wellness really mean? Dictionary defines it as “the quality or state of being in good health especially as an actively sought goal”, but if you ask around, it will mean something different to everyone. Sebastian Campanile‘s studies have taken him to Argentina, Colombia and most recently Peru, where he studied Cranio...Read More
Picture waking up to the sound of the ocean’s waves breaking on the shore. You open your eyes to a villa decorated with colorful fabrics and Indonesian furniture, you look out your window to lush gardens, pools and bamboo structures. You have chosen well, a retreat not just to practice yoga, but also to disconnect...Read More
Vivir la experiencia del Envision Festival en Rancho La Merced por primera vez, fue sorprendente para Yoga Costa Rica. La riqueza cultural que encierra el evento, motiva a seguir siendo parte de esta gran fiesta en cada edición. El sol brilló todo el día, así como la propuesta: compartir y renovar el espíritu en un...Read More
Santa Teresa is a beach on the Nicoya Peninsula best know for its beaches and surfing, but what else is there to do there? Activities in the area range from the adventurous to the relaxed. Renting an ATV or going on a horseback tour are both good options to explore the beaches, rivers and mountains...Read More
Nancy co-owns Pranamar Villas, along with her mother, who was the first of the two to discover the natural beauty of Costa Rica. Native to San Diego, California, Nancy moved to Costa Rica over 20 years ago in search of a simpler life in connection with nature. With the objective of catering to needs of...Read More
