Whether you are traveling for a couple of days, a few weeks, or even months, all of that sitting, standing, carrying and hefting luggage does a number on your body and especially your back and neck. You may even have been suffering from back and neck pain before your trip from stress, tension, overworking, etc....Read More
Yoga retreats at Pranamar Oceanfront Villas & Yoga Retreat, on award-winning Santa Teresa Beach in Costa Rica, draw people from all over the world. So do Pranamar Villas’ daily yoga classes with popular instructor and Pranamar yoga director, Nancy Goodfellow. Now Nancy will be holding two inspirational Costa Rica yoga retreats, called “Embracing Totality”, at...Read More
Practicing yoga outdoors has many benefits, especially at the beach. In addition to beautiful scenery and fresh air, it takes balance, concentration and strength to hold yoga poses in the sand, so you get more of a workout. Here are six reasons why yoga is fun on the beach, from Nancy Goodfellow, resident yoga instructor...Read More
There are women-only professional clubs, women-only gyms, women’s athletic events, and girls also rule at Pura Vida Adventures surf retreats in Costa Rica. Founded 10 years ago by surfer Tierza Eichner, Pura Vida Adventures brings women from the U.S. and other countries to the pristine beaches and rocking waves of Santa Teresa, Costa Rica for...Read More
I am never the same person walking into a yoga studio as when I leave. Usually I am always rushing to get to class, arriving just in the nick of time to get my mat laid out, and frantically trying to breathe my way into calm, poised relaxation. After an hour or so of stretching,...Read More
“Jazz washes away the dust of everyday life.” — Art Blakey The clear tones of Miles Davis to the eclectic mix of Herbie Hancock can be heard weekly emanating from the Balinese-style Buddha Eyes Restaurant at Pranamar Oceanfront Villas & Yoga Retreat on Santa Teresa Beach. If you think a remote tropical beach in Costa...Read More
Reinventing a business is a process not every company takes the time to tackle. It is like soul-searching. Who are we? What are we about? What are we doing and why? And it is the most urgently talked about business concept over the past five years. After 15 years in business, Hotel Tropico Latino at...Read More
In today’s busy world, being centered, balanced and at peace are much sought-after elements. People in seriously busy places are turning to the timeless Eastern practices of meditation and yoga to help them get there. People have different reasons for wanting to meditate, but those who do so regularly say it greatly enriches their lives....Read More
As a surfer, wouldn’t you like to be able to surf for longer without getting tired, have more strength and flexibility and better balance, get a quicker pop-up, relax your breathing and sharpen your mental focus? Yoga can help you do this. Pro surfers know that yoga keeps their performance constantly improving and aids in...Read More
Costa Rica summer is yoga season at Pranamar Oceanfront Villas & Yoga Retreat on Santa Teresa Beach. Pranamar is offering 14 exceptional yoga retreats between February and June 2014. Whether you are looking to deepen your yoga practice, or try yoga for the first time, a yoga retreat is an excellent opportunity for both. Retreats...Read More
I drove through the city of San Jose last weekend. Everywhere the streets were clogged with traffic and shoppers, rushing around to cash in on Christmas deals and sales. Besides making a mental note to avoid the traffic until after Christmas, the scene made me adamantly think how much I do not want that chaos...Read More
When you finally arrive to your destination on vacation, there is no better way to slip into full relax mode than with a massage. It really is amazing what a professional therapist can do in 60 or 90 minutes to make your muscles and body loosen up and bring you bliss and well-being. Massage therapy...Read More
Yoga and meditation are all about breathing deeply, relaxing, and reconnecting with your inner nature. What better setting for this practice than the pure oxygen-rich rainforest of Costa Rica. Be in harmony with nature around you at a yoga and meditation retreat at Portasol Rainforest & Oceanview Living. The sustainable community on Costa Rica’s Central...Read More
What’s the latest vacation craze? Surfing and yoga retreats in the balmy tropics are the hot fashion. But what if you don’t know how to surf or live far from the nearest ocean? Is it still an adventure worth taking? Try it and you’ll see. Here’s what a few surf retreat fans had to say:...Read More
Looking for a relaxing, restoring and uplifting vacation? Try a yoga retreat. A yoga retreat is not only yoga – add in getting away from it all to a beautiful and sunny place, exercise that makes you feel good, healthy and delicious cuisine prepared for you (as in, you didn’t have to cook it!), nature or...Read More
Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga increases mental clarity and our ability to concentrate with intention on specific goals and desires. The breathing techniques used in this ancient science are amazing for increasing lung capacity, while helping to lengthen...Read More
Tantric Yoga is kind of touchy. The ancient Hindu practice gets a lot of press for its sexual image. However, if you delve deeper than the popular hype, you find that the 1,600-year-old ritual is not concerned with sexuality, but rather the goal of Tantric Yoga is to awaken and harmonize the male and female...Read More
“Keep close to Nature’s heart … and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” ~ John Muir Leaving everything you are familiar with and going to a new destination could be the recipe for any manner of trip. Add in a...Read More
