January 23, 2014
Yoga for surfers, photo by Yoga Journal

10 yoga stretches to improve your surfing

As a surfer, wouldn’t you like to be able to surf for longer without getting tired, have more strength and flexibility and better balance, get a quicker pop-up, relax your breathing and sharpen your mental focus? Yoga can help you do this. Pro surfers know that yoga keeps their performance constantly improving and aids in...
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