Teen athletes need a strong dietary foundation and lots of energy. Anyone who knows a young athlete knows they can get hungry … and often! It is important that young athletes eat healthy well-balanced meals and remain hydrated in order to achieve optimal health and performance. A young athlete needs to be fueled by eating...Read More

Visitors to Costa Rica’s northwest Guanacaste region probably don’t realize the area was once a thriving community for the indigenous Chorotega tribe. Indigenous history and traditions maintain a low profile in the Central American country, yet if you look closely they are all around you. Spreading across Costa Rica’s entire northern Pacific zone, Guanacaste, for...Read More

Costa Rica surfer Carlos Muñoz has made it to the top 10 in the Junior Men’s World Ranking of the Association of Surfing Professionals (ASP). The 20-year-old rising star surfer is currently tied at ninth place in the world in the Junior Men’s Division with eight other surfers from Australia, Hawaii, Brazil, USA and Japan....Read More

Jaco surfers dominated Costa Rica’s Third Olympus National Surfing Competition for 2013, the MAUI Cup, last week at Jaco Beach. Top Jaco surfers Jair Pérez and Lisbeth Vindas respectively won the Men’s and Women’s Open Titles in the third Costa Rica Surf Federation national circuit competition, sponsored by energy drink company Adrenaline Rush. The surf...Read More

I met Nemo the other day. Well, actually it was his cousin. Instead of a cute bright orange and white striped Clownfish, this little guy was a vibrant yellow and turquoise with dark stripes. It swam right up to my snorkel mask, in my mind to say, “Hi!” Really, what it was probably thinking was...Read More

Dazzling white sandy beaches backed by tropical rainforest, shimmering tropical-warm blue-green water, fresh ocean breezes, and a diverse array of wildlife – Manuel Antonio is one of Costa Rica’s most popular beach destinations. Conveniently located on Costa Rica’s Central Pacific Coast, here you can experience nearly all of the country’s enchanting attractions in one place....Read More

Sarapiquí is one of my favorite places in Costa Rica. Rust red-orange earth meets up with jade green water of the Sarapiqui River, next to fluorescent green grass and darker emerald-green, thick rainforest. Jewel-toned birds and butterflies swoop here and there, and this time of year, the cicadas bring a tumultuous cacophony to the sunshine....Read More

Suspended on cables gliding through the tops of giant tropical trees, amid hidden, dripping, hanging gardens full of plants and animals in the rainforest, is a pretty cool experience. Rainforest trees are tall, really tall, even towering up to more than 100 feet high. The microcosm of life happening at this level is abundant and...Read More

Tantric Yoga is kind of touchy. The ancient Hindu practice gets a lot of press for its sexual image. However, if you delve deeper than the popular hype, you find that the 1,600-year-old ritual is not concerned with sexuality, but rather the goal of Tantric Yoga is to awaken and harmonize the male and female...Read More

Headlines this week reported most of North America, Europe and even China locked in winter’s icy grip. A mix of sleet and snow, accompanied by lightning, made travel a mess in the Dallas/Ft. Worth metro area. A swath of snowfall from portions of Mississippi and northern Alabama/Georgia spreads through the Central Appalachians. Trees snap in...Read More

Once, Santa Teresa was a small fishing village, home to a handful of families who lived off the sea, along with small-scale agriculture and cattle ranching. Like many of Costa Rica’s top beach destinations along the Nicoya Peninsula, Santa Teresa’s isolation from poor or non-existing roads kept this tropical paradise off the beaten track for...Read More

The world as we know it has certainly shrunk a great deal due to the interconnectivity of the internet, and especially social media like Facebook, Twitter, YouTube, etc. When the number one music video rocketing around the world is from South Korea (“Gangnam Style”), and kids in places like Costa Rica have memorized the dance...Read More

Walking in a winter wonderland is just a tad different on Costa Rica’s Santa Teresa Beach. Rather than the traditional “white Christmas” and “snow glistening in the lane” scene, it is closer to Frosty the Snowman’s situation … “The sun was hot that day. So he said, let’s run and we’ll have some fun now...Read More

Personally, I prefer staying in small boutique hotels. Large chain hotels have their function, though I rather like when the receptionist remembers my name and is personable enough to care how I am and how my stay is going. I like waiters who remember I favor water without ice and that my mid-afternoon coffee is...Read More

Any Olympic athlete or professional athlete, or high school or university athlete, or even a child on a sports team for that matter, has a coach. Actors have coaches. Singers and dancers have coaches or trainers. Over the past decades, executives and businesspersons have joined the ranks of seeking coaching for success. In today’s modern...Read More

Do you like to work out in your hotel’s gym when you’re away? If you happen to be staying in Denmark’s Crowne Plaza Copenhagen Towers, keeping fit while traveling will help generate the hotel’s electricity and earn you meal vouchers in their restaurant. The flagship eco-hotel is the first hotel in Denmark to generate all...Read More