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Gulf of Nicoya
Yoga instructor Nancy Goodfellow at Pranamar Villas on Santa Teresa Beach, Costa Rica

Go for a yoga retreat in Santa Teresa Costa Rica in 2016

Yoga retreats at Pranamar Oceanfront Villas & Yoga Retreat, on award-winning Santa Teresa Beach in Costa Rica, draw people from all over the world. So do Pranamar Villas’ daily yoga classes with popular instructor and Pranamar yoga director, Nancy Goodfellow. Now Nancy will be holding two inspirational Costa Rica yoga retreats, called “Embracing Totality”, at...
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Festival of the Yeguita dance, image by Voice of Guanacaste

Christmas legend of La Yeguita in Nicoya, Costa Rica

What do a little black mare and the Virgin of Guadalupe have to do with Christmas traditions in Costa Rica? One of the more interesting Christmastime festivals held in Costa Rica is the Festival of “La Yeguita” (the little mare) on December 12. Held annually on the Nicoya Peninsula of Costa Rica, the celebration combines...
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Yoga pose butterfly, image by Yoga Journal

Top tips for easing travel stress with yoga

Travel can be stressful, there’s no doubt about it. Standing in line, airport security, incessant waiting, lugging bags and suitcases, crowds … and the sitting! Sitting on a plane, or in a car or taxi, or on a bus, or on a train – it plays havoc with your back, butt, hips, legs, and well,...
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Arenal Volcano in Costa Rica

Five dream Costa Rica adventure travel vacations

Why visit Costa Rica? People ask me that all of the time. Everywhere I go, from Europe to the United States to other parts of Latin America, it seems nearly everyone has heard of Costa Rica and is intrigued about the little Central American country. Besides being a peace-loving nation full of friendly people, Costa...
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Exploring-Costa Rica-from-above

San Jose is gateway to dozens of exciting one-day Costa Rica tours

Most visitors to Costa Rica start out in the capital city of San José. However, many might not know that San José is an ideal gateway to some of the best one-day tours that Costa Rica has to offer. Starting right from the Central Valley, you have dozens of exciting adventure, nature and cultural tours...
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