Tag

fitness
Nancy Goodfellow yoga lunge on Santa Teresa beach, photo credit nancygoodfellow108.

Get your body surfing fit before your lessons in Costa Rica

If you are already in tip top shape, you will probably be able to tackle the physical demands of paddling out on the water, catching a wave and the balance and leg strength to stand on the board.  Why not help your body prepare for the very enjoyable, yet very physically demanding sport of surfing...
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